Based on scientific findings, this book explains how, through dietary changes and relaxation techniques, the reader can uncover the underlying source of pain and naturally eliminate its cause. It also includes easy-to-follow recipes and advice on how to use different foods as medicine.
Jennifer Raymond Bücher
Learn how to cook without added fats, determine how much fat you should be eating, and how a diet free of meat, eggs, and dairy products is the best choice for ensuring a long and healthy life. There are almost 100 recipes for dishes anyone can enjoy, no matter what their food preferences are.