Wendy Kavanagh Reihenfolge der Bücher (Chronologisch)

Masáž je jednou z najstarších foriem liečenia. Prispieva k obnove telesnej aj duševnej rovnováhy. Pomáha nám uvoľniť sa, čo je ideálne pre ľudí, ktorí vedú rušný život plný stresu. Umožňuje nám bojovať proti bežným ochoreniam, bolestiam a nepohodliu. Dáva nám energiu, uvoľňuje napätie a upokojuje emócie. S touto knihou sa naučíte, ako si poradiť s bolesťou, napätím a únavou.

Schon ein paar zarte Streicheleinheiten haben große Wirkung auf Babys und Kleinkinder. Denn Kinder, die regelmäßig eine Massage bekommen, werden in ihrer Entwicklung gefördert, schlafen zufriedener, sind weniger ängstlich und nehmen ihre Umwelt bewusster wahr. Die leicht verständlichen Erklärungen sowie die Schritt-für-Schritt-Fotos in diesem üppig bebilderten Ratgeber helfen, die Massagetechniken schnell zu erlernen. Speziell die Technik der Reflexzonenmassage für Babys ist ausführlich dargestellt und einfach nachzuvollziehen. Ein wunderbares Buch, das eine ideale Einführung in die Babymassage ist.

Inleiding om te leren masseren.

With text form a trained masseuse, this book has practical know-how and expert techniques on how to message every part of your dog's body, from ears to paws, fummy to tall--your beloved pooch will be glowing with health and happiness.

Ease stress and remedy everyday aches and pains with the techniques found in this comprehensive introduction to massage. All the basics are here, as well as instruction for individual areas of the body. Experiment with massage in the comfort of your own home, and pamper family and friends. Treat headaches, digestive problems, insomnia, and even asthma. Start the morning off right with an energizing massage, and continue throughout the day with self-massage and massages for the workplace. Athletes and trainers can benefit from massage techniques for strained knees, golfer's and tennis elbow, and repetitive strain injuries. A section on recipes for oils, lotions, and compresses makes this an all-in-one resource to massage your way to better health.

Appréciez le massage dans le confort de la maison avec des instructions claires et des photographies geste par geste. Découvrez les massages adaptés pour apaiser les petits maux du quotidien : insomnies, maux de tête, de cou, de dos, soulager les jambes lourdes, les règles douloureuses, l'anxiété, etc. Maîtrisez tes techniques recommandées aux bébés, aux femmes enceintes, aux personnes âgées, aux sportifs... Au total, un guide pratique accessible à tous qui rassemble les conseils des professionnels pour apprendre à masser efficacement ses proches.

Everyone knows a massage feels good--but when you use these special techniques, a massage can be good for your health, too. Full-color photographs illustrate easy-to-learn strokes and the style that can restore your physical, emotional and spiritual well-being, including effleurage, percussion, and friction. There are tips for creating a calming environment, as well as using restorative oils and lotions. Relieve aches and pains in all parts of your body, including head, legs, and back and treat specific ailments such as digestive problems, travel sickness, sinusitis, and asthma. Massage can also encourage relaxation and improve energy levels. Start your day off with an invigorating morning massage, ease yourself into a blissful night's sleep with bedtime routines, and promote romance and intimacy with an unforgettable sensual massage. Revitalize after work with soothing self-massage, and maintain your body's peak performance before, during, and after athletic activities. Ease the discomforts of pregnancy and labor, and use infant massage to bond with your baby.