Bookbot

Laura Dawn

    Mindful Eating For Dummies
    • Mindful Eating For Dummies

      • 288 Seiten
      • 11 Lesestunden

      Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:

      Mindful Eating For Dummies2014