Emily Kelly Bücher

Ratgeber, der effektive Übungen zur Kräftigung der Muskulatur des ganzen Körpers vorstellt; reich illustriert.

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

Transformed into a vampire, Kristina navigates the challenges of her new existence while grappling with her identity and survival. As she adjusts to her supernatural abilities and the complexities of vampire life, she must confront the dangers that come with her transformation. The story explores her journey of self-discovery and the struggle to balance her human past with her vampiric present.

Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.

A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.

Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.

Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti. Tato publikace vás na více než 700 fotografiích provede po jednotlivých krocích cviky kombinujícími pilates a jógu.