Ratgeber, der effektive Übungen zur Kräftigung der Muskulatur des ganzen Körpers vorstellt; reich illustriert.
Emily Kelly Bücher
Yoga and Pilates for Everyone
- 512 Seiten
- 18 Lesestunden
Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.
An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
The Practical Encyclopedia of Yoga & Pilates
- 512 Seiten
- 18 Lesestunden
A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.
Yoga & Pilates for Everyone
A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-Step Photographs
- 512 Seiten
- 18 Lesestunden
Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
Pilates e yoga. Un allenamento fisico e spirituale per la mente e per il corpo
- 256 Seiten
- 9 Lesestunden
Pilates a jóga
- 256 Seiten
- 9 Lesestunden
Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti. Tato publikace vás na více než 700 fotografiích provede po jednotlivých krocích cviky kombinujícími pilates a jógu.
