Stuart McRobert Bücher

A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.

Provides step-by-step workouts intended to burn fat and build muscle, and includes information about how to design a personal training program.

Kniha ZA SVALMI A SILOU je prekladom revolučnej publikácie od uznávaného autora Stuarta McRobert, ktorý má viac ako 35-ročné skúsenosti v oblasti tréningu a je autorom mnohých kníh o kulturistike a silovom tréningu. McRobert sa zameriava na ťažko priberajúcich ľudí a jeho dielo obsahuje množstvo cenných informácií a praktických rád. Kniha sa zaoberá viacerými dôležitými témami, ako je kritika tradičného tréningu a potreba zmeny tréningovej filozofie pre dosiahnutie prírastkov. Čitateľ sa dozvie, ako vyťažiť maximum zo svojho svalového a silového potenciálu, navrhovať a prispôsobovať tréningové plány, a ako sa vysporiadať s pretrénovaním. Autor zdôrazňuje, že vek by nemal byť prekážkou v tréningu a ponúka rady, ako optimalizovať stravu pre maximálne prírastky a zlepšenie zdravia. Kniha tiež obsahuje tipy na zriadenie produktívnej domácej posilňovne a podrobný tréningový cyklus z reálneho života, ktorý slúži ako vzor. Okrem toho sa zaoberá aj otázkami, čo robiť v prípade, ak je človek extrémne ťažko priberajúci. Celkovo je to komplexný sprievodca pre každého, kto sa chce zlepšiť vo svojom tréningu a dosiahnuť lepšie výsledky.