Pilates basiert auf sanften, kontrollierten Bewegungen und Atemtechniken. Schwache Muskeln werden gestärkt, feste Muskeln behutsam gedehnt. Schon eine Viertelstunde Training täglich fördert eine schlanke Figur, eine bessere Körperhaltung und lindert hartnäckige Rückenschmerzen.
The former consultant to the Royal Ballet offers readers an inside look at her exercise regime, which combines low- and high-impact movement. Original.
Body Maintenance to Make You Longer, Leaner and Stronger (15 Minute)
Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.