Akiko Aoyagi Reihenfolge der Bücher (Chronologisch)

Tempeh is one of Indonesia'¬?s most extraordinary gifts to the world. A cultured soyfood, it tastes like Southern fried chicken and is the best vegetarian source of vitamin B-12. More importantly, tempeh is a delicious, natural source of high-quality, cholesterol-free protein, making it an excellent aid to reducing cholesterol as well as a light, tasty treat. Beautifully illustrated and immensely informative, THE BOOK OF TEMPEH showcases this hearty, versatile ingredient in delectable recipes such as Tempeh Guacamole, Spicy Curried Tempeh, Tempeh Jambalaya, and Tempeh Burger with Coriander and Garlic Crisp Tempeh. Whether you'¬?re a veteran vegetarian eager for a new source of essential protein and vitamins, just looking for ways to lead a healthier life, or simply interested in adding some variety to your menus, this book is sure to please.‚Ä¢ More than 130 tempting Western-style and traditional Indonesian recipes-most of which are cholesterol-free.‚Ä¢ Easy-to-follow instructions for making tempeh at home.

This book features over 500 tempting and original recipes from the East and West, including traditional Japanese Five-Color Sushi Rice with Tofu and heart-healthy Grilled Tofu with Korean Barbecue Sauce, along with tips on making your own flavored Tofu Burgers. It serves as an all-in-one reference covering the production of tofu and other soy products, Asian cooking techniques and equipment, and more. With over 300 illustrations and an extensive bibliography, it provides comprehensive guidance on preparing this perfect vegan protein.