Tess Daly Bücher

A glamorous and revealing tale of love and betrayal behind the scenes from the popular Strictly Come Dancing presenter, Tess Daly

If there's one thing that puts us all on a level playing field it's becoming a mum for the first time, everything else - work, sleep, sanity - goes out of the window.

'A really beautiful and useful book.' Alex Jones 'Relatable, simple and completely accessible' Daily Mail Weekend 'Really good, proper advice.' Lorraine Kelly' 'A beautiful book, and really informative too.' Sophie Ellis-Bextor With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 'These are the small changes that make a big difference when it comes to putting your wellbeing first.' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Taking calls from customers on a telesales careline isn't where Holly saw herself in life. So when she is picked from obscurity to take part in a television series on the hunt for fashion's next model, life seems to be taking a turn for the better. Surely this is her big moment? But Holly knows only too well that dreams are just that.