Christopher McNab Bücher

Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.

This new illustrated guide is a wonderful introduction into the traditional world of clans and tartans from both Scotland and Ireland. With over 200 color images and concise text entries accompanying each one, the reader will discover the history of clan lands, famous battles and noted clan members.