Exploring the inner workings of the mind, this book delves into the multitude of thoughts that go unexpressed due to fear of judgment. It captures the longing for those hidden ideas to emerge into the world, highlighting the struggle between vulnerability and the desire for self-expression. Through its pages, readers are invited to reflect on their own unvoiced thoughts and the potential they hold, embodying the hope that lies in sharing one's innermost reflections.
The original Alkaline Diet - and inspiration for the bestselling - Honestly Healthy Cookbook - from the A-listers health guru Nish Joshi
More energy, clearer focus, better sleep, a trimmer figure and a more positive outlook - these are the things that encompass real wellbeing and that Joshi can help you achieve. Incorporating elements of nutrition, meditation and visualisation techniques, exercise and yoga, health troubleshooting and beauty treatments, this is a clear, simple plan that will transform your life. Infused with Joshi's uniquely positive, pragmatic and sympathetic voice, HOLISTIC LIFE PLAN gives us the chance to be pampered and uplifted by the man the stars regard as their secret weapon. Make step-by-step changes and feel the difference: this is a life plan that really will become the basis for a new healthy and happy way of life.
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now he reveals the secret of his metabolic detox dieting plan and explains how it has transformed the lives and health of celebrities such as Kate Moss, Cate Blanchett and Gwyneth Paltrow. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi. Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.