Gillian Butler Bücher

Wie nehmen wir wahr? Wie lernen wir? Was ist abnormes Verhalten? Entwickeln sich alle Menschen gleich? Woher kommen die Unterschiede zwischen den Menschen? Wie beeinflussen wir einander? Und was überhaupt ist Psychologie? Antworten bietet diese allgemeinverständliche Einführung in ein Themengebiet, das jeden angeht.

This book explains the unique insights that child observation can bring to practice with children and families and helps the reader develop their own skills in this approach.

Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.

Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.