Brad Walker Bücher

In diesem Buch erfahren Sie, was genau beim Dehnen im Inneren unseres Körpers passiert. Über 200 Farbillustrationen zeigen detailliert, welche Muskeln bei den 135 beschriebenen, nach Körperregionen zusammengefassten Übungen gedehnt werden. Aus diesem Buch spricht die jahrelange Erfahrung des Autors, der Spitzensportler von Weltklasse trainiert und als Dozent zum Thema Verletzungsprävention tätig ist. In dieser komplett überarbeiteten Auflage erfahren Sie das Wichtigste zum Beweglichkeitstraining, zur Physiologie und zum Nutzen des Stretchings. Es werden sämtliche Stretching-Methoden ausführlich beschrieben sowie deren Vor- und Nachteile vorgestellt. Jede Dehnübung ist illustriert und zeigt, wie die jeweilige Übung richtig ausgeführt wird. Der Autor weist auf Vorsichtsmaßnahmen hin, die während der Ausführung zu beachten sind. Des Weiteren empfiehlt er Übungen, die besonders geeignet sind zur Linderung oder Rehabilitation von Sportverletzungen. „Anatomie des Stretchings“ richtet sich an Amateure aller Leistungsklassen ebenso wie an Profisportler, Trainer und Physiotherapeuten.

For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

This new edition of Walker's bestselling book features 135 unique stretching exercises aimed at enhancing flexibility, fitness, and relaxation. It includes clear explanations of anatomy and physiology, the benefits of stretching, various techniques, essential rules, and proper stretching methods.

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

"One of my favorite storytellers taking us on a human and fantastical adventure. For the characters this is a journey across a desert but for us it's an oasis of joy." —KIERON GILLEN (THE WICKED + THE DIVINE DIE) Kaya and Jin barter a deal with a band of pirates that can deliver them to their long-dream of safe harbor. But to earn their passage, first they’ll have to track down a rebellious princess in a city on the edge of revolution! 2023 Ringo Awards nominee for Best Kids Comic and Best Cartoonist Collects KAYA #12-17

Kaya’s worst fear has come true: her little brother, Jin, has been kidnapped. Now, despite everything she’s already been through, she’ll have no choice but to enter the Kingdom of the MUTANTS to get him back. With unexpected allies in tow, a wild adventure begins in the strange and sinister POISON-LANDS! Collects KAYA #7-11

"Kaya, a young girl with a magic arm and a fighting spirit is tasked with delivering her little brother to a far away safe harbor. There he's destined to find the answer to overthrowing the all-powerful empire that destroyed their home. Starting out on their journey, they'll face lizard-riders, monstrous beasts, and secrets that could tear brother and sister apart. From writer-artist WES CRAIG (Deadly Class, Gravediggers Union) comes an astonishing new fantasy-adventure about siblings surviving in a world of monsters and mutants. Fans of Conan, Lord of the Rings, Bone, and Adventure Time, will enjoy this continuing series of books. Collects KAYA #1-5." -- ONIX annotation

Drugi i ostatni tom najważniejszej komiksowej serii o kosmicznych Avengers. Ledwie Star-Lord powołał drużynę Strażników Galaktyki do obrony wszechświata, a już wybuchła kolejna wojna! Potężne Imperium Shi'ar pod wodzą szalonego mutanta Wulkana starło się z Imperium Kree, w którym władzę sprawuje dumny ród Inhumans. Brutalne walki coraz bardziej osłabiają tkankę czasoprzestrzeni, a przez szczeliny zaczynają przenikać obce, przerażające formy życia. Czy jest wśród nich wyczekiwany zbawca, tak jak głosi Powszechny Kościół Prawdy? I czy Strażnicy Galaktyki zdołają pokonać stojące za tym wszystkim mroczne siły, zanim będzie za późno? Scenariusz tego tomu napisał duet twórców znany m.in. z kosmicznej sagi Anihilacja Dan Abnett (Aquaman) i Andy Lanning. Autorami rysunków są Wes Craig (Deadly Class) i Brad Walker (Aquaman).