Abstract: Whole foods are those to which nothing has beenadded and nothing taken away; they form the basis of anatural or vegetarian diet and are being recommended to take the place of a higher portion of the traditional Americandiet of excessive protein and refined foods. They providefiber, a great variety of minerals and vitamins, and energysources. The A-Z list describes the nutritional content,particular value and preparation suggestions for foods fromalfalfa and buckwheat to yoghurt and yeast; photographs anddrawings help bring the information to life. Food allergiesand the medical aspects of diet are discussed, as well asgardening. A list of organizations provides informationsources on interest groups and health food suppliers.
