The book explores the tension between secular mindfulness practices and the spiritual dimensions of daily life. It argues that while secular mindfulness offers significant benefits, an overemphasis on secular values may hinder access to deeper spiritual insights. The discussion encourages readers to reflect on how to integrate spiritual wisdom into their mindfulness practices for a more holistic experience.
The Political Buddha offers a deep exploration of his dedication to the transformation of society. He addressed leaders, the powerful, the rich and numerous citizens from every area of life. The first section examines the major aspects of the spiritual/social/political teachings of the Buddha. Themes include the wanting mind, money, greed, religion and war. The second section explores the BuddhaÕs teachings, relevant for our major institutions including banks, corporations and democracy. The chapters also include an enquiry into social ethics, mindfulness and spirituality. The third section endorses the Sangha, namely groups and organisations working to apply wisdom for change. This includes the necessity for political action, dissent as a form of healing, and a Charter for Life on Earth.
Focusing on the significance of love, Christopher Titmuss delves into the early life of the Buddha and presents 11 essays that examine various dimensions of love, including friendship, romantic connections, and spiritual relationships. He intertwines teachings from Jesus, Tantra, and sexuality, while also discussing the spiritual network and personal sessions. Through stories, poems, and practical exercises, the author encourages readers to cultivate love as a transformative and liberating force, drawing on Buddhist principles throughout his exploration.
Christopher Titmuss provides a comprehensive exploration of Buddha's teachings, designed for individuals seeking deeper understanding of life. His insights delve into the core principles of Buddhism, making complex concepts accessible for both newcomers and those familiar with the philosophy. The book serves as a guide for personal inquiry and spiritual growth, encouraging readers to reflect on their own experiences in relation to the Buddha's wisdom.
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author Christopher Titmuss calls this an important way to enhance one’s sense of self-confidence and serenity. He places special emphasis on the virtue of patience, discusses ways to develop patience, and enumerates situations in which people’s patience is tested. These include everything from awaiting an important telephone call to anticipating the outcome of serious medical tests. Advice is presented on ways to create in oneself a sense of steadiness in the face of uncertainty, thereby maintaining a peaceful state of mind. Instructions for breathing exercises are also provided as important means of maintaining emotional balance and self-awareness. Beautiful color photographs employ images that focus on the theme of serenity.
Inspired by the 20th Century classic, Zend Mind, Beginner's mind, he gives practical advice on such subjects as: understanding our feelings , taking risks, becomming more detached and rediscovering our true selves.
Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment.
Der erfahrene Meditationslehrer und ehemalige buddhistische Mönch interpretiert buddhistische Lehren neu und zeigt, wie wir Leid verstehen und zu innerer Freiheit gelangen können. Das Buch bietet originelle Wege, uralte Weisheiten in den Alltag zu integrieren und unterstützt die eigene Praxis auf dem Weg zur Erleuchtung.
