In this revised edition of his popular handbook, Dr. McIlwain offers his proven seven-step treatment program that includes the very latest in medications and specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. 10 line drawings.
An expert in pain relief serves up a seven-step program for reducing the pain associated with arthritis, discussing preventative and therapeutic exercise, a low-fat diet, alternative therapies, and the latest drugs
"The Super Calcium Counter" is the first simple guide to getting the essential nutrients for strong bones -- not just calcium, but also Vitamin A, Vitamin C, phosphorus, magnesium, and zinc. Like fat and calorie counters, "The Super Calcium Counter" rates over 2,000 of the most popular foods for these nutrients so readers can plan an optimal diet.