Liz Josefsberg Bücher

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description

Target 100 streamlines the weight-loss process in six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you--