Alan D. Wolfelt Bücher

Die ersten Monate nach dem Verlust eines geliebten Menschen sind oft sehr schwer. Gerade in solchen Zeiten brauchen wir Ermutigung und Beistand, und sei es nur durch kleine Gesten. Dieses Buch bietet 100 praktische Anregungen, wie Menschen in Trauer sich durch kleine Rituale, Übungen und anderes helfen können, ihre Trauer wahrzunehmen, sie zu überstehen und zu verwandeln.

An estimated eight percent of Americans are thought to be suffering from posttraumatic stress disorder at any given time. Many are victims of or witnesses to violence. Others have been neglected of abused. Some have experienced a traumatic accident or natural disaster. Still others have experienced the sudden and perhaps violent death of someone they love. No matter the cause, PTSD results in symptoms of acute stress, including anxiety, persistent thoughts or flashbacks, and a host of other physical, emotional, cognitive, social, and spiritual challenges. In this guide for counselors and caregivers, Dr. Alan Wolfelt reframes PTSD as a form of grief. Helping PTSD sufferers mourn their unacknowledged and “carried” grief over the traumatic events that caused their symptoms is the key to helping them heal. Rather than seeking to quickly treat away symptoms of PTSD, caregivers who follow Dr. Wolfelt’s “companioning” philosophy will instead see the natural and necessary PTSD symptoms as indications that the sufferer needs additional support and encouragement to express himself. This holistic new approach acknowledges clinical PTSD treatments as part of the solution while emphasizing that authentic mourning is the primary and most essential healer.

"Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago."