Daina Kalnins Reihenfolge der Bücher (Chronologisch)

Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother's diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.

Every parent wants their children to have the best diet, especially during the crucial early years. However, many new parents lack nutritional expertise. This comprehensive guide removes the guesswork from feeding children from birth to 24 months and beyond. Developed with the esteemed "Hospital for Sick Children," it offers up-to-date expert advice on all aspects of feeding, from breastfeeding and bottle feeding to introducing solid foods. The book is filled with tips, recommendations, and practical guidelines covering food safety, allergies, teething, digestive issues, essential nutrients, snacking, and the debate between homemade and commercially prepared foods. It also addresses feeding while traveling and vegetarian diets. In addition to nutritional insights, the guide includes over 220 easy-to-make recipes, organized by meal and age range, each with a full nutrient analysis and tested for baby and toddler appeal. Start the day with options like "Baby's Fruit Smoothie" or "Apple Breakfast Bars," enjoy "Lunchtime Pasta and Bean Casserole" or "Crustless Cheese 'n Carrot Quiche" for midday meals, and savor "Fiesta Tomato Surprise" or "Chicken and Peach Salad" for dinner. These imaginative recipes are so appealing that parents may want to serve them at their own dinner tables. With 4 million babies born annually in North America, this resource is essential for new parents seeking to simplify their lives while ensuring their