The Rice Diet Report
How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan
- 230 Seiten
- 9 Lesestunden
This diet book outlines the six phases of a low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The latest edition, explained by one of his successful dieters, offers a plan that can rapidly lower weight and enhance health. It serves as a comprehensive guide to a respected weight control system, illustrated by a woman's journey of losing 140 pounds in nine months. Originally created over seventy years ago to combat hypertension, heart disease, and diabetes, this diet also promotes significant weight loss. Dr. Kempner's low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen anticipated many modern nutritional insights. Judy Moscovitz shares essential details for following the program, including the six phases of the diet, a step-by-step guide on food choices, duration for each phase, and strategies for maintaining weight after reaching goals. She provides tips on developing the right mindset, managing binges, and integrating the diet into daily life, including dining out and family needs. Unlike fleeting fad diets, this time-tested approach utilizes nature’s best foods for lasting results. Judy Moscovitz is a psychotherapist based in Victoria, BC, and the author of three books.