Fred L. Savage Bücher

Chronic pain from osteoarthritis drastically affected Fred Savage's life in 1985, making everyday tasks a struggle. His inspiring journey to reclaim a pain-free existence serves as the foundation of this practical guide. While acknowledging that osteoarthritis is incurable, Savage emphasizes its manageability through methods like walking, Trager bodywork, exercise, and relaxation. He offers insights into helpful products and simple lifestyle adjustments that can effectively control the condition, empowering readers to improve their quality of life.