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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Publikation
Von The Starch Solution (2013) sind aktuell auf Lager verfügbar.
Buchkauf
The Starch Solution, Mary McDougall, John A. McDougall
- Sprache
- Erscheinungsdatum
- 2013
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- 5,29 €inkl. MwSt.
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- Titel
- The Starch Solution
- Sprache
- Englisch
- Autor*innen
- Mary McDougall, John A. McDougall
- Verlag
- Rodale
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit, Kochbücher, Gesundheit, Essen, Diäten, Veganismus
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.