Mindfulness in Plain English

Autoren

Henepola Gunaratana

Buchbewertung

4,3(14637)Abgeben

Parameter

Esoterik & Religion
Medizin & Gesundheit
Philosophie
Psychologie
Sachliteratur

Mehr zum Buch

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.