Krav Maga

Autor*innen

• David Kahn

Parameter

• 192 Seiten
• 7 Lesestunden

• Gesundheit
• Kampfkünste
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.

• Sprache: Englisch
• Erscheinungsdatum: 2004
• Einband: Paperback