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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, John Little, Doug McGuff
- Sprache
- Erscheinungsdatum
- 2009
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- Titel
- Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Sprache
- Englisch
- Autor*innen
- John Little, Doug McGuff
- Verlag
- Mcgraw-hill
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- ISBN10
- 0071597174
- ISBN13
- 9780071597173
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Handbücher und Anleitungen, Wissenschaft, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.