Fitness for Life Manual

Autoren

• Matt Roberts

Parameter

• Gesundheit
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs

Mehr lesen

• Sprache: Englisch
• Erscheinungsdatum: 2002
• Einband: Flexobindung