Move Your DNA

Autor*innen

Katy Bowman

Buchbewertung

4,3(410)Abgeben

Parameter

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur
Wissenschaft

Mehr zum Buch

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.