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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Buchkauf
Pilates, Rael Isacowitz
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Pilates
- Sprache
- Englisch
- Autor*innen
- Rael Isacowitz
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- ISBN10
- 0736056238
- ISBN13
- 9780736056236
- Kategorie
- Sport
- Beschreibung
- Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.