An Artful Path to Mindfulness

Autor*innen

• Janet Slom

Parameter

• 208 Seiten
• 8 Lesestunden

• Gesunder Lebensstil

Mehr zum Buch

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback