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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Sprache
Buchkauf
The Men's Health Big Book of 15-Minute Workouts, Selene Yeager
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- The Men's Health Big Book of 15-Minute Workouts
- Sprache
- Englisch
- Autor*innen
- Selene Yeager
- Verlag
- Rodale
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- ISBN10
- 1609617355
- ISBN13
- 9781609617356
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Handbücher und Anleitungen, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Originaltitel
- The Men's health big book of 15-minute workouts
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.