Emotional First Aid

Autor*innen

• Guy Winch

Parameter

• 304 Seiten
• 11 Lesestunden

• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur
• Wissenschaft

Mehr zum Buch

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

• Sprache: Englisch
• Erscheinungsdatum: 2014
• Einband: Paperback