The Athlete's Guide to Recovery

Autor*innen

• Sage Rountree

Parameter

• 214 Seiten
• 8 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport

Mehr zum Buch

Presents a comprehensive exploration of the art and science of athletic rest, guiding athletes to full recovery and improved performance by explaining how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.

• Sprache: Englisch
• Erscheinungsdatum: 2011
• Einband: Paperback