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The Real Science of Screen Time (and how to spend it better)

Autor*innen

Pete Etchells

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304 Seiten
11 Lesestunden

Lehrbücher
Sozialwissenschaften
Universitätslehrbücher

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This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.