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- 224 Seiten
- 8 Lesestunden
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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Buchkauf
High Intensity Interval Training for Women, Sean Bartram
- Sprache
- Erscheinungsdatum
- 2015
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- (Paperback)
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- Titel
- High Intensity Interval Training for Women
- Sprache
- Englisch
- Autor*innen
- Sean Bartram
- Erscheinungsdatum
- 2015
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Handbücher und Anleitungen, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,4 von 5 Sternen
- Beschreibung
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.