Das Buch ist derzeit nicht auf Lager

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Autoren

Owen O'Kane

Buchbewertung

4,0(548)Abgeben

Parameter

Seitenzahl: 272 Seiten
Lesezeit: 10 Stunden

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie
Sachliteratur

Mehr zum Buch

The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.