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Anxiety Hacks for an Uncertain World

Autor*innen

Jon Patrick Hatcher
Christopher Willard

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4,4(17)Abgeben

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264 Seiten
10 Lesestunden

Medizin & Gesundheit

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Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.