Chair Yoga for Seniors

A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging

Autor*innen

• Teri Wheeler

Parameter

• 76 Seiten
• 3 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover