Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

Autor*innen

• Katie Krimer

Parameter

• 206 Seiten
• 8 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Sachliteratur

Mehr zum Buch

Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback