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This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
Buchkauf
Pilates for Every Body, Denise Austin
- Sprache
- Erscheinungsdatum
- 2003
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- (Paperback)
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- Titel
- Pilates for Every Body
- Sprache
- Englisch
- Autor*innen
- Denise Austin
- Verlag
- Rodale
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- Seitenzahl
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Bildung, Fitness & Krafttraining, Fitness
- Beschreibung
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .