Denise Austin Bücher

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40 , award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 • Easy-to-follow workout plans for every day of the week• Fat-blasting, toning exercises to target specific areas of the body• Weekly nutrient-packed meal plans with delicious slimming recipes• Denise’s personal vitamin and supplement regimen• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease• Special beauty tips–including anti-wrinkle exercises!Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.

Focusing on practical weight loss solutions, the book presents methods designed to help women of all ages look and feel their best. It challenges conventional notions of beauty by redefining "skinny," emphasizing that being healthy and attractive doesn't require extreme thinness. Drawing from decades of research, the author provides accessible strategies to promote fitness and self-confidence among real-life women.

This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .

Plan de 3 semanas empleando sólo 12 minutos diarios para conseguir una mejor figura con ejercicios que se realizan con balón y banda elástica.. El avanzado sistema de la superestrella del fitness DENISE AUSTIN le ayudará a conseguir una mejor figura empleando tan sólo 12 minutos al día. Dos poderosas herramientas de la puesta en forma -el balón de ejercicio y las bandas elásticas- actúan conjuntamente en este efectivo programa, completamente novedoso e increíble, con el que podrá modelar el cuerpo, tonificar los músculos, y perder peso. Cuando se utilizan conjuntamente, ningún otro equipamiento de puesta en forma puede superar a la eficacia de los resultados del balón y las bandas. Además, son ligeros y transportables; ¡puede llevarlos consigo a cualquier parte! Basándose en investigaciones de vanguardia, el plan de Denise le ofrece el más rápido cambio corporal posible. En tan sólo 12 minutos al día, podrá: - Aplanar y reafirmar su abdomen. - Modelar y tonificar sus brazos. - Adelgazar y definir sus muslos. - Fortalecer y elevar sus nalgas. Siga el plan de 3 semanas paso a paso para perder peso rápida y eficazmente. En el plan se incluyen las 12 rutinas diarias de Denise con 12 ejercicios clave dirigidos directamente a sus zonas corporales más problemáticas. Saboree su plan de alimentación y consejos nutricionales; y lea los relatos con la experiencia de gente que ha utilizado los balones y las bandas para perder peso. ¡ Póngase en forma hoy del modo más rápido y divertido!