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In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
Buchkauf
50/50. Secrets I learned running 50 marathons in 50 days, Dean Karnazes, Matt Fitzgerald
- Sprache
- Erscheinungsdatum
- 2008
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- (Hardcover)
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- Titel
- 50/50. Secrets I learned running 50 marathons in 50 days
- Sprache
- Englisch
- Autor*innen
- Dean Karnazes, Matt Fitzgerald
- Verlag
- Grand Central
- Erscheinungsdatum
- 2008
- Einband
- Hardcover
- ISBN10
- 0446581836
- ISBN13
- 9780446581837
- Reihe
- Schlagwörter
- Sachbücher, Wahre Geschichten, Medizin & Gesundheit, Biografien, Lebenshilfe, Sport, Medizin, Autobiografien & Memoiren, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Sportlerbiografien, Fitness
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.