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Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.
Buchkauf
Body Neutral, Jessi Kneeland
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Body Neutral
- Untertitel
- A Revolutionary Guide to Overcoming Body Image Issues
- Sprache
- Englisch
- Autor*innen
- Jessi Kneeland
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 432
- ISBN13
- 9780593491768
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- Focusing on the deeper issues behind body image struggles, the book offers a transformative approach to reclaiming your relationship with your body and self. Jessi Kneeland, a former personal trainer, shares insights gained from years of research into body image issues, emphasizing the concept of "body neutrality." Readers will learn about four body image avatars, take a quiz to identify their own, and discover a unique plan to dismantle harmful beliefs. This guide aims not only to alleviate personal pain but also to foster a healthier societal perspective on body image.