Caged Lion

Joseph Pilates and His Legacy

Autor*innen

• John Howard Steel

Parameter

• 214 Seiten
• 8 Lesestunden

• Hobby & Freizeit
• Sport

Mehr zum Buch

Exploring the life of Joseph Pilates, this book delves into his innovative exercise method that combines physical fitness with mental well-being. It reveals the origins of Pilates, tracing his journey from a sickly child to a fitness pioneer. The narrative highlights the principles and techniques that define the method, emphasizing its holistic approach to health. Through anecdotes and insights, readers gain a deeper understanding of how Pilates transformed the fitness landscape and continues to influence wellness practices today.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover