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Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
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This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.
Buchkauf
Wired to Eat, Robb Wolf
- Sprache
- Erscheinungsdatum
- 2017
- Einband
- (Hardcover)
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- Titel
- Wired to Eat
- Untertitel
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Sprache
- Englisch
- Autor*innen
- Robb Wolf
- Verlag
- Harmony/Rodale
- Erscheinungsdatum
- 2017
- Einband
- Hardcover
- Seitenzahl
- 400
- ISBN10
- 0451498569
- ISBN13
- 9780451498564
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit, Gesundheit, Essen, Diäten
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- This guide focuses on resetting metabolism to achieve sustainable fat loss within a month. It emphasizes identifying the right carbohydrates for individual dietary needs, promoting a personalized approach to nutrition. The book offers strategies and insights aimed at helping readers understand their bodies better and make informed dietary choices for long-term health benefits.