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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.
Publikation
Buchkauf
Strength Ball Training, Lorne Goldenberg, Peter Twist
- Sprache
- Erscheinungsdatum
- 2007
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- Titel
- Strength Ball Training
- Sprache
- Englisch
- Autor*innen
- Lorne Goldenberg, Peter Twist
- Verlag
- Human Kinetics
- Verlag
- 2007
- Einband
- Paperback
- ISBN10
- 0736066977
- ISBN13
- 9780736066976
- Kategorie
- Medizin & Gesundheit, Sport
- Beschreibung
- Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.