Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)
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50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body • An inspiring way to begin the day, a meditation practice, or reflection • Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Buchkauf
Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation), Rohan Gunatillake
- Sprache
- Erscheinungsdatum
- 2018
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- (Andere)
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- Titel
- Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)
- Sprache
- Englisch
- Autor*innen
- Rohan Gunatillake
- Verlag
- Chronicle Books
- Erscheinungsdatum
- 2018
- Einband
- Andere
- Seitenzahl
- 65
- ISBN10
- 1452168369
- ISBN13
- 9781452168364
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- 50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body • An inspiring way to begin the day, a meditation practice, or reflection • Packaged in an eye-catching box with foil stamping that makes a wonderful gift