Habits of a Happy Brain

Autor*innen

• Loretta Graziano Breuning

Parameter

• 238 Seiten
• 9 Lesestunden

• Esoterik & Religion
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

• Sprache: Englisch
• Erscheinungsdatum: 2016