Mindfulness in eight weeks

Autor*innen

• Michael Chaskalson

Parameter

• Lebenshilfe
• Medizin & Gesundheit
• Philosophisches Thema
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.

• Sprache: Englisch
• Erscheinungsdatum: 2017