Ultimate Conditioning for Martial Arts

Autor*innen

• Loren Landow

Parameter

• 264 Seiten
• 10 Lesestunden

• Hobby & Freizeit
• Sport
• Sport & Outdoor

Mehr zum Buch

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback