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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Buchkauf
The Women's Health Big Book of Yoga, Kathryn Budig
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Women's Health Big Book of Yoga
- Sprache
- Englisch
- Autor*innen
- Kathryn Budig
- Verlag
- Rodale Incorporated
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.