The Women's Health Big Book of Yoga

Autor*innen

• Kathryn Budig

Parameter

• Fitness
• Gesundheit
• Handbücher und Anleitungen
• Medizin & Gesundheit
• Sachliteratur

Mehr zum Buch

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback