What is meditation? : Buddhism for everyone

Autor*innen

• Rob Nairn

Parameter

• 112 Seiten
• 4 Lesestunden

• Buddhismus
• Esoterik & Religion
• Religion
• Sachliteratur
• Spiritualität

Mehr zum Buch

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

• Sprache: Englisch
• Erscheinungsdatum: 2000
• Einband: Paperback